DISCOVER HOW TO MAKE THE RIGHT CHOICES WHEN YOU EAT OUT AT YOUR FAVOURITE RESTAURANT, SO YOU STAY ON TRACK WITH YOUR HEALTH & FITNESS GOALS!
The Ultimate Eating Out Cheat Sheet Will Show You What Foods Will Work For You And What You May Want To Avoid...
  • Nutritional info on all the menus from major High Street restaurants, so you know exactly what you are consuming
  • Why some of your favourite beverages might be ruining your goals...
  • The best options to choose if you go for a local takeaway or pub meal (Chinese / Thai / Indian, etc.)
DISCOVER HOW TO MAKE THE RIGHT CHOICES WHEN YOU EAT OUT AT YOUR FAVOURITE RESTAURANT, SO YOU STAY ON TRACK WITH YOUR HEALTH & FITNESS GOALS!
The Ultimate Eating Out Cheat Sheet Will Show You What Foods Will Work For You And What You May Want To Avoid...
  • Nutritional info on all the menus from major High Street restaurants, so you know exactly what you are consuming
  • Why some of your favourite beverages might be ruining your goals...
  • The best options to choose if you go for a local takeaway or pub meal (Chinese / Thai / Indian, etc.)
About The Author
Mike Dewar
Dear Cincinnati Resident,

Have you ever asked yourself:

  ✓ How can I get shape, improve my fitness, and feel healthier?
  ✓ I'm' feeling low energy - how can I find a different perspective to feel better?
  ✓ How can I find the time to workout and improve my nutrition?
  ✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
  ✓ How can I take my fitness goals to the next level?

If so, you are in the right place...

Getting fit and healthy can be tough but with the right coaching team, community, and accountability that consistently helps you towards your health and fitness goals - it becomes much easier.

If you are frustrated and unclear what to do next with your weight, fitness levels, and wellness; and you know you the potential to get in the BEST shape of our life, then J2FIT Strength and Conditioning can help you so you’ll never struggle to lose weight, improve your fitness, and get fit and healthy.

"Our coaching has been solely responsible for hundreds individuals just like you, to be in the BEST shape of their lives."

J2FIT Strength and Conditioning is led by strength and fitness expert, Mike Dewar (and his expert coaching staff) who are considered an authority in the strength and conditioning world and is responsible for getting everyday people and athletes alike into the BEST shape of their lives.

Mike and his coaches are the experts people go to when they need help with their own health, fitness, sports performance, nutrition, mindset, and wellbeing goals.

No matter what you current level of fitness is, if you live in Cincinnati, Mike and his team can show you how to reclaim your fitness and body, fast… and achieve your health and fitness dreams.
About The Author
Mike Dewar
Dear Cincinnati Resident,

Have you ever asked yourself:

  ✓ How can I get shape, improve my fitness, and feel healthier?
  ✓ I'm' feeling low energy - how can I find a different perspective to feel better?
  ✓ How can I find the time to workout and improve my nutrition?
  ✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
  ✓ How can I take my fitness goals to the next level?

If so, you are in the right place...

Getting fit and healthy can be tough but with the right coaching team, community, and accountability that consistently helps you towards your health and fitness goals - it becomes much easier.

If you are frustrated and unclear what to do next with your weight, fitness levels, and wellness; and you know you the potential to get in the BEST shape of our life, then J2FIT Strength and Conditioning can help you so you’ll never struggle to lose weight, improve your fitness, and get fit and healthy.

"Our coaching has been solely responsible for hundreds individuals just like you, to be in the BEST shape of their lives."

J2FIT Strength and Conditioning is led by strength and fitness expert, Mike Dewar (and his expert coaching staff) who are considered an authority in the strength and conditioning world and is responsible for getting everyday people and athletes alike into the BEST shape of their lives.

Mike and his coaches are the experts people go to when they need help with their own health, fitness, sports performance, nutrition, mindset, and wellbeing goals.

No matter what you current level of fitness is, if you live in Cincinnati, Mike and his team can show you how to reclaim your fitness and body, fast… and achieve your health and fitness dreams.
Here Are Just Some Of The Transformations
Local People Like You Have Achieved
"So far I have lost over 56lbs. I have been attending for a year now and have achieved some really great results, I have much more energy and an overall better sense of well being. I’m still working towards my goals and would recommend it to anyone."
~ Natalie ~
"I have been attending for a year now and have achieved some really great results, I have much more energy and an overall better sense of well being. I’m still working towards my goals and would recommend it to anyone!"
~ Gabi ~
"My name is Lisa and I started out with Mike in the Fall of my 53rd year--afraid that I was getting older and weaker. He proved me wrong and now I can run, jump, lift and generally feel great about my physical health. He doesn't take no for an answer and the result is that I am in much better shape than I was before. My two 11 year-old boys have also started training with Mike when they have a break from school and not only do they love it but they are actually learning the basics of working out that will serve them well in the future. Thank you Mike!"
~ Lisa ~
"I would advise that anyone feeling a lack of confidence or desperation in their ever increasing dress size to invest in themselves by signing up to J2Fit, for encouragement and support on their journey to health and wellbeing."
~ Janet ~
What People Say About Us
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